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Lose fat, not muscle, on your GLP-1

Studies show up to 40% of the weight you lose on a GLP-1 can be muscle. GLPro keeps your doses, protein, and training in one place, then an AI coach reads your numbers and tells you the one thing to do next.

GLPro dashboard screenshot
Never miss a dose
Hit your protein
Keep your muscle
24/7 AI coach

Everything your GLP-1 journey needs, in one place

Stop stitching together a notes app, a macro tracker, and a spreadsheet. This is what you will open every day.

GLPro log injection screen with dose amount, medication-in-system curve, injection site, and notes
Medication

Log every dose in seconds

Record the amount, pick your injection site, and add notes โ€” all on one screen. See how much medication is still working in your body, and use the built-in reconstitution calculator when you mix a vial.

  • Log dose, injection site, and notes in one quick screen
  • Medication-in-system curve that makes titration make sense
  • Built-in reconstitution calculator for mixing vials
Dose logMedication-in-systemReconstitution calculatorSite rotationNotes
GLPro nutrition screen with protein priority and meal logging
Nutrition

Protein first, every single day

A GLP-1 kills your appetite, which makes hitting protein hard โ€” and protein is exactly what protects your muscle. GLPro puts it front and center and makes logging a meal take seconds.

  • Protein targets sized to your body and your goal
  • Search, scan a barcode, or pick a restaurant meal
  • Every food tagged with where it came from
Protein-first macrosBarcode scanFood searchRestaurant database
GLPro daily check-in with mood, energy, and symptom tracking
Daily check-in

Catch side effects before they derail you

Nausea, fatigue, cravings โ€” they come and go on a GLP-1. Log how you feel in 30 seconds so you and your coach can spot the pattern and stay ahead of it.

  • Mood, energy, appetite and symptom tracking
  • See what turns a good week into a rough one
  • Watch your health trend in the right direction
MoodEnergyAppetiteCravingsSymptomsSupplements
GLPro AI coach giving personalized guidance
AI Coach

A coach that's actually read your data

Not generic tips. Your coach looks at your real doses, protein, weight, and workouts, then tells you the single most important thing to do next. Ask it anything, or have it build your meal and workout plans.

  • Guidance built from your own numbers
  • One clear next step, not a wall of advice
  • Generates meal & workout plans on demand
Personalized guidanceAI meal plansAI workout plansWeekly check-ins
AI meal plans

A few questions become a full week of meals

Tell your coach a little about how you eat, and it builds a complete 7-day plan tuned to your protein and calorie targets โ€” using foods you actually like.

First, your coach asks

  1. 1Any allergies or dietary restrictions?Allergens are excluded from every meal, no exceptions.
  2. 2Which foods do you love โ€” and which do you avoid?Your favorites show up; your dislikes never do.
  3. 3What cuisines are you craving?Mediterranean, Mexican, Italian โ€” the plan leans into them.
  4. 4How much can you realistically cook?Quick and simple, or happy to meal-prep โ€” it adapts.
  5. 5Any nausea or appetite issues right now?Gentler, easier-to-stomach meals when you need them.
  6. 6What are your protein and calorie targets?Pulled from your profile so every day hits the numbers.

Then, your plan appears

GLPro AI-generated 7-day meal plan with daily meals and macro totals

And it tracks everything else, too

One place for the whole picture of your health on a GLP-1.

Weight & body measurements Per-set strength logging Muscle Preservation score Daily steps & active calories Symptom & side-effect log Supplements & schedules Reconstitution calculator Titration schedules Smart dose reminders Progress charts & trends Health & adherence scores AI meal & workout plans

Simple pricing, 7-day free trial

Start free. Upgrade for the AI coach and advanced features whenever you are ready โ€” and try Pro free for 7 days.

Free

$0

Core tracking, always free

  • โœ“Dose, injection & titration tracking
  • โœ“Protein-first macros & food search
  • โœ“Daily check-ins, weight & measurements
  • โœ“Streaks and progress charts
Join the waitlist

Billed through the App Store or Google Play. Cancel anytime.

Frequently asked questions

What is GLPro?

GLPro is an all-in-one app for people on GLP-1 medications. It tracks your doses, macros, weight, workouts, symptoms, and muscle โ€” and gives you an AI coach that understands your data and tells you what to do next.

Will I lose muscle on a GLP-1?

You can โ€” rapid weight loss often comes partly from muscle, and a suppressed appetite makes it hard to eat enough protein to protect it. GLPro is built around preventing that: protein-first nutrition tracking, a Muscle Preservation score, per-set strength logging, and an AI coach that flags when your protein or training is slipping. The medication handles the fat; the app helps you keep the muscle.

Which medications does it support?

Semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), retatrutide, liraglutide, dulaglutide, and more โ€” both weekly and daily injectors, with built-in titration schedules and a reconstitution calculator for compounded peptides.

Is my health data private?

Yes. Your data is protected with row-level security and is never sold. The AI coach is the only place your notes are processed, and only to generate your guidance. You can delete your account and data at any time.

How much does it cost?

Core tracking is free. GLPro Pro unlocks the unlimited AI coach, AI meal and workout plans, and advanced features for $14.99/month or $99.99/year, and starts with a 7-day free trial.

When does it launch?

We are in the final stretch of development. Join the waitlist and you will be the first to get access when we open the doors.

Be first in line when GLPro launches

Join the waitlist for early access.

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